Getting the proper sleep in a day is a key factor in the normal functioning of the human body. However, there is a stage in our lives where we feel tired or fatigued, and it is due to our hectic work schedule, family commitments, and official work. It is normal for many people, but feeling tired all day is not a good habitual sign. Many people complain about why am i always tired, even though I get enough sleep. For this, you can adopt a different lifestyle, a healthy, nutritious diet, and a proper lifestyle. However, There might be some underlying problems behind this tiredness.

Possible Reasons for Tiredness

Let’s find out the possible reasons for your tiredness.

Improper sleep schedule

High-quality sleep is essential for regular body movements, which requires a proper schedule. If your sleep schedule is disturbed or you are not getting enough sleep, it might cause your tiredness. Because when you get the proper rest, the body releases numerous growth hormones and helps in cell regeneration. This makes the person feel fresh and awakened after the high-quality sleep. It is suggested for every individual to have at least 7-8 hours of good sleep, most preferably at night.

Insomnia

It is a sleeping disorder in which a person doesn't get sleep or stay asleep during the whole day. There is a concern from people about why do I want to sleep all the time and have no energy, and the answer is insomnia. It disrupts human focus and results in work stress.

Sleep Apnea

It might be the cause behind your tiredness all day long. In this condition, the body doesn't get an efficient oxygen supply during sleep. Due to this, you are not getting good sleep. One problem is the person usually doesn't know whether his body is getting enough oxygen or not; that's why they don't know the reason behind their fatigue and tiredness.

Stress

Sometimes, the human body doesn't respond well to stressful conditions, impacting our daily habits. Although some stress is normal for individuals, dealing with those situations can be worrisome, which results in tiredness and weakness. Stress can be different, like losing a loved one, work overload, or emotional shocks; the body reacts differently.

Sometimes happy situations stress us, like getting married, going abroad, moving to a new home, first day at a job, etc.

Chronic stress

Chronic stress may be a reason for this, and it may impact your brain functioning and develop fatigue in your body. It is a constant, overwhelming, and pressurizing feeling for longer. It can directly impact your sleep schedule.

Unhealthy Diet

Diet and sleep have a direct relation, and they impact the activeness of the human body. If you do not have a nutritious diet, vitamins, and proteins, you will likely be tired for the day because the body reacts and breaks more muscles and fat to fulfill the energy demands of the body. However, if your diet is high in calories or vitamins, it is also unhealthy and can trigger a sleeping disorder. When the body doesn't have enough vitamins, it will impact the other organs for regulation, which starts the insomnia cycle.

Iron Deficiency or Anemia

It is a condition in which the body is not meeting the required iron level through the diet. This deficiency directly impacts the body's functioning and causes less sleep and more tiredness throughout the day. However, iron deficiency is more common among women during periods and pregnancy, so you must be aware of this condition and talk to your medical experts.

Low Hydration Level

To maintain the balanced energy demands and levels, keeping your body hydrated is essential. Water in your body helps to regulate the fluid flow and normal functioning of organs. If you are not taking an adequate amount of water, it directly impacts the body's fluid requirements, and you will start to feel tired or sleepy in a day. Laziness starts to draw up in the mind, and one cannot perform daily work.

It is recommended for every individual to take at least 8-10 glasses of water because most of the liquid in the body excretes out in the form of urine and sweating.

Diabetes

One of the underlying factors of feeling tired all day is diabetes. In this condition, the body tries to cope with the new energy requirements and the sugar level in the blood. However,

More sugar level in the diet means an impact on insulin and hormones, which produces weakness. Although it is one of the symptoms, you might also feel other signs of your diabetes, like more thirst for water and the urge to go to the washroom.

Obesity

An unhealthy weight has a direct impact on the body's response to sleep and diet, which causes tiredness among individuals. Obesity is the mother of other diseases like heart disease, type 2 diabetes, chronic dysfunctions, and many more. It has a negative impact on the sleep apnea, which disrupts the sleep cycle, resulting in the tiredness. It is the underlying factor of the disturbed sleep cycle and the feeling tired during the day.

The obese person feels fatigued primarily due to the higher or lower vitamins and improper sleeping.

Wrapping Up

Many people complain about feeling tired and lazy throughout the day; most of the time, it is not serious. But, these underlying factors mentioned above sometimes have a huge role in this tired feeling. When the problem is diagnosed, it is high time to cure it. Hopefully, you have the reasons; now, find out how to stop feeling tired. If you are having any similar reasons for your tiredness, make sure to work it out. The reasons mentioned above are only possible, so consulting the doctor is essential. Consult your doctor for better recommendations and change your lifestyle to a healthy lifestyle.